Gentle + Restorative Yoga via Zoom

Service Description

A slow, grounded, meditative practice designed to alleviate stress, pain, and tension. The perfect practice to wind down from the day and prepare for a good night of rest. In this class we will be using props to support our bodies as we melt and find ease in each shape and with each breath. Class Supplies: Yoga Bolster or Pillows Yoga Blankets or Comforter & Throw Blankets Yoga Blocks Benefits include: Pain Relief Flexibility & Mobility Mental & Emotional Balance