Gentle Morning Yoga via Zoom
Meets every Tuesday morning at 6:30am on Zoom. A gentle way to start your day.
- 30 min30 minutes
- 10 US dollars$10
Begin the day with slow, grounded stretches and move slowly with attention to your breath. Explore shapes and postures that will invite lightness and ease for a balanced start to your day. Slow to moderate pace. This class is no frills. Feel free to wear your comfortable pajamas and have blankets and pillows nearby for extra comfort. Benefits include: Flexibility & Mobility, Mental & Emotional Balance
To cancel or reschedule, please cancel online and contact me at least 24 hours in advance.
Loudoun County, VA, USA