PEACE IS JUST A BREATH AWAY.
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Discover what it means to move your body with ease, to be more present, and find your breath again.
Let's practice together.
COME AS YOU ARE.
Every day we feel differently in our bodies. Yoga meets us exactly where we need to be met each and every time.
In all classes you will be guided through movements of your body based on your abliites with a focus on your breath.
Class experiences can range from restorative and restful to dynamic and powerful.
Beginner Yoga
Whether you are new to yoga or are returning to your practice after a break, Rhonda's classes are inviting, encouraging, and provide a space where all feel comfortable, supported, and at ease.
All classes are taught using clear and simple directions making classes accessible for all levels of practice.
The most popular beginner stye of yoga Rhonda teaches is Restorative Slow Flow Yoga.
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Classes are available on YouTube, Zoom, and also available as in person private bookings.
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Benefits include:
Stress Relief, Pain Relief, Calming Energy, Balanced Energy, Increased Energy, Rest & Recovery, Flexibility & Mobility, Strength & Balance​
Intermediate Yoga
Rhonda works with her students so there is progression in their practice. If you start with slow flow yoga, over time, you will build strength, stamina, flexibility, and mobility.
Intermediate Yoga is for practitioners who are ready for a little extra physical challenge and are ready to explore a wide range of poses and techniques.
With time and Rhonda's guidance, you will explore new edges of your practice.​
Benefits include:
Stress Relief, Balanced Energy, Calming Energy, Mental Clarity & Focus, Flexibility & Mobility, Strength & Endurance.