Have you ever told a "white lie"? How did telling the "white lie" make you feel? While most of us have told a "white lie" at some point...

The theme of this month is ahimsa, the first yama when discussing "The Yoga Sutras of Patanjali" and the 8 Limbs of Yoga. Yamas as we...

When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.

Practicing an empathic response while listening allows us to transcend our own story and see beyond judgment, comparisons, and conclusions.

What is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...

From the moment we open our eyes upon waking, to the moment we sleep, we are engaging with the world in a variety of ways that can change...

Use these techniques at any time throughout the day when you need to rest or to transition your mind and body to rest in preparation for bed

One of the greatest joys of a warmer season and climate is going outside to enjoy the warm weather and sunshine. Being outside is one of...

Better sleep, stress management, strength and flexibility, balance and stability and just a few benefits to starting and maintaining a yoga