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Consider how the wildflowers grow...
In a world full of chaos, the wildflowers remind us of the importance of rest and tranquility.

Rhonda Wilson
Mar 123 min read
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Lunar New Year - Thoughts from Motherhood
my goal these past 8 months has been to be fully immersed and present in the "now". Shedding off the skin or "old habit" of mindlessly ...

Rhonda Wilson
Feb 14 min read
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The Power of Gratitude: How Cultivating a Thankful Heart Can Transform Your Life
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,

Rhonda Wilson
Nov 28, 20243 min read
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Letters from the Garden - Mindful Living in Action
If we take the time to tend to our inner landscapes with tenderness it is much easier to tend to our external connections with tenderness.Â

Rhonda Wilson
May 1, 20244 min read
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Grief & Suffering - Pausing Before Taking Steps Towards Healing
"We should feel sorrow, but not sink under its oppression." - Confucius Shock. Confusion. Denial. Anger. Bargaining. Depression. Testing....

Rhonda Wilson
Oct 11, 20234 min read
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Truth & Consequences - Satya "The Essence of Truth" & Yoga
Have you ever told a "white lie"? How did telling the "white lie" make you feel? While most of us have told a "white lie" at some point...

Rhonda Wilson
Aug 10, 20233 min read
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Non-violence - an Ethical Practice of Yoga
The theme of this month is ahimsa, the first yama when discussing "The Yoga Sutras of Patanjali" and the 8 Limbs of Yoga. Yamas as we...

Rhonda Wilson
Jul 19, 20232 min read
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Mindfulness - The Art of Connecting - Part 1
When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.

Rhonda Wilson
Mar 13, 20233 min read
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Mindfulness - The Art of Connecting - Part 2
Practicing an empathic response while listening allows us to transcend our own story and see beyond judgment, comparisons, and conclusions.

Rhonda Wilson
Mar 13, 20232 min read
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Mindfulness - The Path of the Explorer
What is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...

Rhonda Wilson
Jan 30, 20233 min read
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Breath Practices for Calming Your Mind & Body
From the moment we open our eyes upon waking, to the moment we sleep, we are engaging with the world in a variety of ways that can change...

Rhonda Wilson
Oct 26, 20224 min read
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Yoga to Improve Sleep
Use these techniques at any time throughout the day when you need to rest or to transition your mind and body to rest in preparation for bed

Rhonda Wilson
Sep 8, 20222 min read
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5 Tips for Practicing Yoga Outside
One of the greatest joys of a warmer season and climate is going outside to enjoy the warm weather and sunshine. Being outside is one of...

Rhonda Wilson
May 31, 20223 min read
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5 Benefits to Starting a Yoga Practice
Better sleep, stress management, strength and flexibility, balance and stability and just a few benefits to starting and maintaining a yoga

Rhonda Wilson
May 27, 20227 min read
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