Lifestyle

May 14 min

Letters from the Garden - Mindful Living in Action

If we take the time to tend to our inner landscapes with tenderness it is much easier to tend to our external connections with tenderness.

Oct 11, 20234 min

Grief & Suffering - Pausing Before Taking Steps Towards Healing

"We should feel sorrow, but not sink under its oppression." - Confucius Shock. Confusion. Denial. Anger. Bargaining. Depression. Testing....

Aug 10, 20233 min

Truth & Consequences - Satya "The Essence of Truth" & Yoga

Have you ever told a "white lie"? How did telling the "white lie" make you feel? While most of us have told a "white lie" at some point...

Jul 19, 20232 min

Non-violence - an Ethical Practice of Yoga

The theme of this month is ahimsa, the first yama when discussing "The Yoga Sutras of Patanjali" and the 8 Limbs of Yoga. Yamas as we...

Mar 13, 20233 min

Mindfulness - The Art of Connecting - Part 1

When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.

Mar 13, 20232 min

Mindfulness - The Art of Connecting - Part 2

Practicing an empathic response while listening allows us to transcend our own story and see beyond judgment, comparisons, and conclusions.

Jan 30, 20233 min

Mindfulness - The Path of the Explorer

What is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...

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