Rhonda WilsonAug 103 minTruth & Consequences - Satya "The Essence of Truth" & YogaHave you ever told a "white lie"? How did telling the "white lie" make you feel? While most of us have told a "white lie" at some point...
Rhonda WilsonJul 192 minNon-violence - an Ethical Practice of YogaThe theme of this month is ahimsa, the first yama when discussing "The Yoga Sutras of Patanjali" and the 8 Limbs of Yoga. Yamas as we...
Rhonda WilsonMar 133 minMindfulness - The Art of Connecting - Part 1When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.
Rhonda WilsonMar 132 minMindfulness - The Art of Connecting - Part 2Practicing an empathic response while listening allows us to transcend our own story and see beyond judgment, comparisons, and conclusions.
Rhonda WilsonJan 303 minMindfulness - The Path of the ExplorerWhat is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...