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Consider how the wildflowers grow...
In a world full of chaos, the wildflowers remind us of the importance of rest and tranquility.

Rhonda Wilson
Mar 123 min read
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Lunar New Year - Thoughts from Motherhood
my goal these past 8 months has been to be fully immersed and present in the "now". Shedding off the skin or "old habit" of mindlessly ...

Rhonda Wilson
Feb 14 min read
38 views
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Letters from the Garden - Mindful Living in Action
If we take the time to tend to our inner landscapes with tenderness it is much easier to tend to our external connections with tenderness.Â

Rhonda Wilson
May 1, 20244 min read
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Grief & Suffering - Pausing Before Taking Steps Towards Healing
"We should feel sorrow, but not sink under its oppression." - Confucius Shock. Confusion. Denial. Anger. Bargaining. Depression. Testing....

Rhonda Wilson
Oct 11, 20234 min read
48 views
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Truth & Consequences - Satya "The Essence of Truth" & Yoga
Have you ever told a "white lie"? How did telling the "white lie" make you feel? While most of us have told a "white lie" at some point...

Rhonda Wilson
Aug 10, 20233 min read
45 views
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Mindfulness - The Art of Connecting - Part 1
When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.

Rhonda Wilson
Mar 13, 20233 min read
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Mindfulness - The Art of Connecting - Part 2
Practicing an empathic response while listening allows us to transcend our own story and see beyond judgment, comparisons, and conclusions.

Rhonda Wilson
Mar 13, 20232 min read
22 views
2 comments


Mindfulness - The Path of the Explorer
What is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...

Rhonda Wilson
Jan 30, 20233 min read
86 views
5 comments
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