Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,

"We should feel sorrow, but not sink under its oppression." - Confucius Shock. Confusion. Denial. Anger. Bargaining. Depression. Testing....

When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.