stress management | Exhale Yogi

Jan 30, 20233 min read

Mindfulness - The Path of the Explorer

What is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...

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Oct 26, 20224 min read

Breath Practices for Calming Your Mind & Body

From the moment we open our eyes upon waking, to the moment we sleep, we are engaging with the world in a variety of ways that can change...

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Sep 8, 20222 min read

Yoga to Improve Sleep

Use these techniques at any time throughout the day when you need to rest or to transition your mind and body to rest in preparation for bed

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May 27, 20227 min read

5 Benefits to Starting a Yoga Practice

Better sleep, stress management, strength and flexibility, balance and stability and just a few benefits to starting and maintaining a yoga

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